I truly believe that peace on earth starts at home, and that's why my website and my books have one focus, to promote peace in families. Peace must begin inward; we must first find peace in ourselves. We can then extend that peace to our partners and children, onward to other family members and our communities, and peace will then have a ripple effect out into society.
There is much we can do to cultivate peace. For the sake of brevity, I will outline what I have found to be most fruitful in my own journey to peace.
Know your story.
Understand your past and how it has shaped you. Decide if you were shaped in a way that you do not want to be today and do the inner work needed to bring about healing and positive change. (There are many books on this topic to choose from.)
Identify your triggers.
What makes you feel angry, depleted, or anxious? Write down patterns and address ways to avoid these triggers or change your reactions to them. Good questions to ask yourself are 1) where did this trigger come from, 2) what does this tell me about myself or how I'm living my life, and 3) what can I do to deactivate this trigger and find peace?
Nurture your spirit.
Seek spiritual peace with daily practice of prayer and meditation. Benefits are not only spiritual, but psychological and physiological as well. Taking up a practice of self-renewal will also keep you from feeling stuck in a rut.
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