Creative Child

My First Workout®

A complete home gym and exercise program created just for kids ages 5-10

My first workout® is a progressive strength and conditioning program created by Certified Personal Trainer and mother of two boys, Michelle Miller, for children of all skill levels and abilities. Children progress at their own pace through the series under the guidance of a parent or caregiver who can easily follow the step by step directions provided by Michelle in both poster and video format.  The primary purpose of this program is to build lifelong exercise habits from the earliest age possible and develop closer connections with loved ones all at the same time! 

MMFitnessMy First Workout is connecting parents with their kids through their easy to follow step-by-step exercise program that comes in a kit with all the equipment needed to get started from the moment it arrives!  The program is a beginner weight training program for kids, geared towards improving overall fitness, enhancing performance, preventing injury, and building a habit of exercise from the earliest age possible. Each kit provides age appropriate, custom kid size workout equipment and exercise programming in video and poster format so learning the exercises is easy and FUN!  

My First Workout® was honored with a 2019 National Parenting Product Award and is a healthy alternative to technology.  Click to find out more


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